Disharoo
Vegan Sizzling Firm Tofu Tacos

Vegan Sizzling Firm Tofu Tacos

A sizzling vegan firm tofu taco with broccoli, spinach and bell pepper, finished with nutritional yeast, smoked paprika and coconut milk, served over corn tortillas.

Total time
58 min
Prep
12 min
Cook
46 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

4 piecesfirm tofu
1/2 cupbroccoli
2spinach
200gbell pepper
4 servingscorn tortillas
1 tbspnutritional yeast
1 tbspsmoked paprika
1 tspcoconut milk
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 7 minutes.

2

Add the broccoli, spinach and bell pepper, cooking until softened, about 3 minutes.

3

Stir in the nutritional yeast, smoked paprika and coconut milk for 3 minutes.

4

Warm the corn tortillas separately.

5

Let the tofu simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the corn tortillas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
218
Protein
7.5g
Fat
13.7g
Carbs
19.2g
Fiber
4.5g
Sodium
28mg

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