Disharoo
Chickpeas alla Contadina al Eggplant

Chickpeas alla Contadina al Eggplant

A sheet-pan Italian alla contadina with sauteed chickpeas, garlic and eggplant, finished with balsamic vinegar, fresh basil and parmesan, served over polenta.

Total time
38 min
Prep
24 min
Cook
14 min
Difficulty
easy
Cuisine
Italian
gluten-freevegetarian

Ingredients

400gchickpeas
1 cupgarlic
150geggplant
300gpolenta
1/4 cupbalsamic vinegar
2 tbspfresh basil
1/4 cupextra virgin olive oil
1 tspparmesan
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 5 minutes.

2

Add the garlic and eggplant, cooking until softened, about 8 minutes.

3

Stir in the balsamic vinegar, fresh basil, extra virgin olive oil and parmesan for a final minute.

4

Cook the polenta separately, stirring until thickened.

5

Let the chickpeas simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the polenta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
496
Protein
15.3g
Fat
20.7g
Carbs
65.4g
Fiber
11.4g
Sodium
176mg

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