Glazed Lentils Korma

Name: Glazed Lentils Korma
Prep time: 16 min
Cook time: 30 min
Total time: 46 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 pieces lentils; 1 cup cauliflower; 150g spinach; 200g green chilies; 300g biryani rice; 2 tbsp cumin seeds; to taste coriander powder; 1 tsp turmeric; 2 tbsp olive oil; to taste salt and black pepper

A glazed Indian lentil korma with cauliflower, spinach and green chilies, finished with cumin seeds, coriander powder and turmeric, served over biryani rice.

Total time

46 min

Prep

16 min

Cook

30 min

Difficulty

medium

Cuisine

Indian

comfortvegetarian

Ingredients

4 pieceslentils

1 cupcauliflower

150gspinach

200ggreen chilies

300gbiryani rice

2 tbspcumin seeds

to tastecoriander powder

1 tspturmeric

2 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse and season the lentils, then stir-fry them over medium-high heat until well browned, about 8 minutes.

Add the cauliflower, spinach and green chilies, cooking until softened, about 7 minutes.

Stir in the cumin seeds, coriander powder and turmeric for 4 minutes.

Cook the biryani rice separately and fluff with a fork.

Let the lentils simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the biryani rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

240

Protein

7.7g

Fat

8.5g

Carbs

35.8g

Fiber

5.2g

Sodium

62mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.