Disharoo
Glazed Lentils Korma

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Glazed Lentils Korma

A glazed Indian lentil korma with cauliflower, spinach and green chilies, finished with cumin seeds, coriander powder and turmeric, served over biryani rice.

Total time
46 min
Prep
16 min
Cook
30 min
Difficulty
medium
Cuisine
Indian
comfortvegetarian

Ingredients

4 pieceslentils
1 cupcauliflower
150gspinach
200ggreen chilies
300gbiryani rice
2 tbspcumin seeds
to tastecoriander powder
1 tspturmeric
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Rinse and season the lentils, then stir-fry them over medium-high heat until well browned, about 8 minutes.

2

Add the cauliflower, spinach and green chilies, cooking until softened, about 7 minutes.

3

Stir in the cumin seeds, coriander powder and turmeric for 4 minutes.

4

Cook the biryani rice separately and fluff with a fork.

5

Let the lentils simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the biryani rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
240
Protein
7.7g
Fat
8.5g
Carbs
35.8g
Fiber
5.2g
Sodium
62mg

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