Carnivore Oxtail

Name: Carnivore Oxtail
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 20 min
Yield: 4 servings
Cuisine: Carnivore
Ingredients: 1.5kg oxtail, cut in pieces; 600ml beef bone broth; 2 tbsp tallow; 2 tsp coarse sea salt; 1 tsp black pepper

Oxtail braised low and slow in bone broth until gelatinous and rich, a deeply nourishing carnivore staple.

Total time

260 min

Prep

10 min

Cook

250 min

Difficulty

easy

Cuisine

Carnivore

gluten-freecarnivore

Ingredients

1.5kgoxtail, cut in pieces

600mlbeef bone broth

2 tbsptallow

2 tspcoarse sea salt

1 tspblack pepper

Instructions

Season oxtail generously with salt and pepper.

Brown in tallow in a heavy casserole over high heat.

Brown all sides until deeply caramelised.

Add bone broth.

Cover and braise at 150C for 4 hours.

Oxtail is ready when meat falls from the bone.

Rest 15 minutes.

Serve in deep bowls with the rich braising liquid.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

0.1g

Fat

6.8g

Carbs

0.4g

Fiber

0.2g

Sodium

955mg

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