Disharoo
Carnivore Oxtail

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Carnivore Oxtail

Oxtail braised low and slow in bone broth until gelatinous and rich, a deeply nourishing carnivore staple.

Total time
260 min
Prep
10 min
Cook
250 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore

Ingredients

1.5kgoxtail, cut in pieces
600mlbeef bone broth
2 tbsptallow
2 tspcoarse sea salt
1 tspblack pepper

Instructions

1

Season oxtail generously with salt and pepper.

2

Brown in tallow in a heavy casserole over high heat.

3

Brown all sides until deeply caramelised.

4

Add bone broth.

5

Cover and braise at 150C for 4 hours.

6

Oxtail is ready when meat falls from the bone.

7

Rest 15 minutes.

8

Serve in deep bowls with the rich braising liquid.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
63
Protein
0.1g
Fat
6.8g
Carbs
0.4g
Fiber
0.2g
Sodium
955mg

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