Pork Shoulder Roast
A whole pork shoulder slow-roasted until falling apart — the carnivore pulled pork without the sauce.
Total time
410 min
Prep
20 min
Cook
390 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
2kgpork shoulder, bone in
2 tspcoarse sea salt
1 tspblack pepper
2 tbsplard
Instructions
1
Score the fat cap deeply.
2
Rub with lard, salt and pepper.
3
Refrigerate overnight.
4
Roast at 220C for 30 minutes.
5
Reduce to 150C, cover tightly with foil.
6
Roast 5 hours until very tender.
7
Uncover and roast 30 more minutes to crisp the fat.
8
Rest 20 minutes and pull apart with forks.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
1273
Protein
125.1g
Fat
81.8g
Carbs
0.4g
Fiber
0.2g
Sodium
1265mg
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