Carnivore Bone Broth
A rich golden bone broth simmered for 24 hours — the foundation of carnivore nutrition. Roasting the bones first, then resting them in vinegar-spiked water before heating, is what draws out the most minerals and flavour.
Total time
1470 min
Prep
30 min
Cook
1440 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
2kgmixed beef bones including knuckle and marrow
2 tbspapple cider vinegar
3Lcold water
2 tspcoarse sea salt
Instructions
1
Roast bones at 200C for 30 minutes until browned.
2
Transfer to a large pot with water and apple cider vinegar.
3
Rest 30 minutes before heating — the vinegar helps extract minerals.
4
Bring slowly to boil, skim thoroughly.
5
Reduce to the lowest possible simmer.
6
Simmer 24 hours — the longer the richer.
7
Strain through a fine sieve.
8
Season with salt, cool and store. Drink warm or use in cooking.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
2
Protein
0g
Fat
0g
Carbs
0.1g
Fiber
0g
Sodium
956mg
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