Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 4 eggs; 1 cup rolled oats, blended to flour; 1/2 cup Greek yoghurt; 1 tsp baking powder; 1 tsp vanilla extract; pinch salt; butter for frying; berries and maple syrup to serve

High-protein American pancakes with Greek yoghurt and banana — blending the oats into flour first is what keeps these light rather than gritty, since whole rolled oats stay chewy in the batter.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

2ripe bananas, mashed

4eggs

1 cuprolled oats, blended to flour

1/2 cupGreek yoghurt

1 tspbaking powder

1 tspvanilla extract

pinchsalt

butterfor frying

berries and maple syrupto serve

Instructions

Mix the mashed banana, eggs and oat flour.

Stir in the yoghurt, baking powder, vanilla and salt until smooth.

Cook spoonfuls in butter over medium heat for about 3 minutes per side, until golden and cooked through, these are denser than regular pancakes, so give them the full time.

Serve warm with fresh berries and a drizzle of maple syrup.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

249

Protein

13.6g

Fat

Carbs

31g

Fiber

Sodium

2138mg

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