Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Protein Pancakes
High-protein American pancakes with Greek yoghurt and banana — blending the oats into flour first is what keeps these light rather than gritty, since whole rolled oats stay chewy in the batter.
Ingredients
Instructions
Mix the mashed banana, eggs and oat flour.
Stir in the yoghurt, baking powder, vanilla and salt until smooth.
Cook spoonfuls in butter over medium heat for about 3 minutes per side, until golden and cooked through, these are denser than regular pancakes, so give them the full time.
Serve warm with fresh berries and a drizzle of maple syrup.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
