Disharoo
Zesty Chickpeas Flatbread

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Zesty Chickpeas Flatbread

A zesty Mediterranean chickpea flatbread with red onion and spinach, finished with tahini and olive oil, served over farro.

Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
easy
Cuisine
Mediterranean
veganvegetarian

Ingredients

500gchickpeas
2red onion
150gspinach
300gfarro
2 tbsptahini
2 tbspolive oil
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 7 minutes.

2

Add the red onion and spinach, cooking until softened, about 5 minutes.

3

Stir in the tahini and olive oil for 4 minutes.

4

Cook the farro separately and drain.

5

Let the chickpeas simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
625
Protein
24.3g
Fat
19.5g
Carbs
95.4g
Fiber
17.2g
Sodium
53mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Mediterranean recipes and similar dishes from the collection.

Muhammara
Muhammara
35 min·easy
Moroccan Spiced Carrots
Moroccan Spiced Carrots
30 min·easy
Herb-Crusted Chickpeas Bowl
Herb-Crusted Chickpeas Bowl
35 min·easy
Fattoush
Fattoush
25 min·easy
Spanakorizo
Spanakorizo
35 min·easy
Zhoug
Zhoug
10 min·easy
Browse all recipes·Cooking guides