Zesty Chickpeas Flatbread

Name: Zesty Chickpeas Flatbread
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g chickpeas; 2 red onion; 150g spinach; 300g farro; 2 tbsp tahini; 2 tbsp olive oil; 1 tbsp olive oil; to taste salt and black pepper

A zesty Mediterranean chickpea flatbread with red onion and spinach, finished with tahini and olive oil, served over farro.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

Mediterranean

veganvegetarian

Ingredients

500gchickpeas

2red onion

150gspinach

300gfarro

2 tbsptahini

2 tbspolive oil

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 7 minutes.

Add the red onion and spinach, cooking until softened, about 5 minutes.

Stir in the tahini and olive oil for 4 minutes.

Cook the farro separately and drain.

Let the chickpeas simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

625

Protein

24.3g

Fat

19.5g

Carbs

95.4g

Fiber

17.2g

Sodium

53mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.