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Avocado Egg Bake
Individual eggs baked directly inside avocado halves until just set, a popular American keto-friendly brunch option.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
American
vegetarian
Ingredients
4ripe avocados, halved and pitted
8eggs
100gbacon, cooked and crumbled
50gcheddar, grated
salt, pepper and chilli flakesto taste
fresh chivesto garnish
Instructions
1
Place avocado halves on a baking tray, scooping out a little extra flesh if needed.
2
Crack an egg into each avocado half.
3
Season with salt, pepper and chilli flakes.
4
Top with bacon and cheese.
5
Bake at 200°C for 12-15 minutes until whites are set.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
569
Protein
28g
Fat
46.2g
Carbs
14g
Fiber
10.1g
Sodium
659mg
Reviews
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★★★★★
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