Avocado Egg Bake

Name: Avocado Egg Bake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 ripe avocados, halved and pitted; 8 eggs; 100g bacon, cooked and crumbled; 50g cheddar, grated; salt, pepper and chilli flakes to taste; fresh chives to garnish

Individual eggs baked directly inside avocado halves until just set, a popular American keto-friendly brunch option.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

4ripe avocados, halved and pitted

8eggs

100gbacon, cooked and crumbled

50gcheddar, grated

salt, pepper and chilli flakesto taste

fresh chivesto garnish

Instructions

Place avocado halves on a baking tray, scooping out a little extra flesh if needed.

Crack an egg into each avocado half.

Season with salt, pepper and chilli flakes.

Top with bacon and cheese.

Bake at 200°C for 12-15 minutes until whites are set.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

569

Protein

28g

Fat

46.2g

Carbs

14g

Fiber

10.1g

Sodium

659mg

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