Fiery Lentils Pie

Name: Fiery Lentils Pie
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 400g lentils; 1/2 cup asparagus; 2 silverbeet; 2 peas; 4 servings roast potatoes; 1 tbsp mint sauce; 2 tsp rosemary; 2 tsp garlic; 2 tbsp olive oil; to taste salt and black pepper

A fiery New Zealand-style lentil pie with asparagus, silverbeet and peas, finished with mint sauce, rosemary and garlic, served over roast potatoes.

Total time

36 min

Prep

15 min

Cook

21 min

Difficulty

easy

Cuisine

New Zealand

veganvegetarian

Ingredients

400glentils

1/2 cupasparagus

2silverbeet

2peas

4 servingsroast potatoes

1 tbspmint sauce

2 tsprosemary

2 tspgarlic

2 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse and season the lentils, then stir-fry them over medium-high heat until well browned, about 10 minutes.

Add the asparagus, silverbeet and peas, cooking until softened, about 7 minutes.

Stir in the mint sauce, rosemary and garlic for 2 minutes.

Roast the potatoes separately until golden.

Let the lentils simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

222

Protein

11g

Fat

8.1g

Carbs

28.7g

Fiber

9.9g

Sodium

66mg

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