Garlicky Firm Tofu Chowder
A garlicky New Zealand-style tofu chowder with pumpkin and silverbeet, finished with mint sauce, rosemary and lemon, served over jasmine rice.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 4 minutes.
Add the pumpkin and silverbeet, cooking until softened, about 7 minutes.
Stir in the mint sauce, garlic, rosemary and lemon for 4 minutes.
Cook the jasmine rice separately and fluff with a fork.
Let the tofu simmer for about 7 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.