Disharoo
Backyard Firm Tofu Bake

Backyard Firm Tofu Bake

A backyard American firm tofu bake with green beans, celery and russet potatoes, finished with black pepper, smoked paprika and cheddar cheese, served over grits.

Total time
58 min
Prep
30 min
Cook
28 min
Difficulty
medium
Cuisine
American
vegetarian

Ingredients

500gfirm tofu
150ggreen beans
200gcelery
150grusset potatoes
1 cupgrits
1 tbspblack pepper
2 tbspsmoked paprika
2 tspbrown sugar
1 tbspcheddar cheese
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 10 minutes.

2

Add the green beans, celery and russet potatoes, cooking until softened, about 8 minutes.

3

Stir in the black pepper, smoked paprika, brown sugar and cheddar cheese for 4 minutes.

4

Cook the grits separately according to package directions.

5

Let the tofu simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
369
Protein
24.2g
Fat
19.8g
Carbs
28.6g
Fiber
6.4g
Sodium
266mg

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