Beef Salad Bush Capsicum

Name: Beef Salad Bush Capsicum
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g beef mince; 150g capsicum; 150g sweet potato; 300g damper bread; 1/4 cup vegemite glaze; 1 tsp macadamia nuts; 1 tsp bush tomato; to taste lemon myrtle; 1 tbsp olive oil; to taste salt and black pepper

A hearty Australian beef mince salad with capsicum and sweet potato, finished with vegemite glaze, macadamia nuts and bush tomato, served with damper bread.

Total time

36 min

Prep

15 min

Cook

21 min

Difficulty

medium

Cuisine

Australian

comfort

Ingredients

500gbeef mince

150gcapsicum

150gsweet potato

300gdamper bread

1/4 cupvegemite glaze

1 tspmacadamia nuts

1 tspbush tomato

to tastelemon myrtle

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and saute it over medium-high heat until well browned, about 5 minutes.

Add the capsicum and sweet potato, cooking until softened, about 6 minutes.

Stir in the vegemite glaze, macadamia nuts, bush tomato and lemon myrtle for a final minute.

Warm the damper bread separately.

Let the beef simmer for about 11 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

624

Protein

41.6g

Fat

28.2g

Carbs

51.5g

Fiber

Sodium

953mg

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