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Tangy Firm Tofu Stir-Fry
A tangy vegetarian tofu stir-fry with mushrooms, sweet corn and spinach, finished with parmesan and fresh herbs, served over quinoa.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and stir-fry over medium-high heat until well browned, about 10 minutes.
Add the mushrooms, sweet corn and spinach, cooking until softened, about 3 minutes.
Stir in the parmesan and fresh herbs for 4 minutes.
Cook the quinoa separately and fluff with a fork.
Let the tofu simmer for about 10 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the quinoa, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
