Tangy Firm Tofu Stir-Fry
A tangy vegetarian tofu stir-fry with mushrooms, sweet corn and spinach, finished with parmesan and fresh herbs, served over quinoa.
Total time
39 min
Prep
24 min
Cook
15 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian
Ingredients
500gfirm tofu
1 cupmushrooms
200gsweet corn
1/2 cupspinach
1 cupquinoa
to tasteparmesan
1 tspfresh herbs
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Press the tofu between paper towels to remove excess moisture, then cube it, season, and stir-fry over medium-high heat until well browned, about 10 minutes.
2
Add the mushrooms, sweet corn and spinach, cooking until softened, about 3 minutes.
3
Stir in the parmesan and fresh herbs for 4 minutes.
4
Cook the quinoa separately and fluff with a fork.
5
Let the tofu simmer for about 10 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the quinoa, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
374
Protein
26.7g
Fat
19.8g
Carbs
28.7g
Fiber
5.8g
Sodium
56mg
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