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Garlicky Beef Toastie with Couscous

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Garlicky Beef Toastie with Couscous

A garlicky Australian beef toastie with beetroot, spring onion and sweet potato, finished with a vegemite glaze, tomato relish and native thyme, served over couscous.

Total time
58 min
Prep
21 min
Cook
37 min
Difficulty
easy
Cuisine
Australian
comfort

Ingredients

4 piecesbeef mince
200gbeetroot
150gspring onion
150gsweet potato
300gcouscous
1 tspvegemite glaze
1 tbsptomato relish
1/4 cupnative thyme
1 tspbush tomato
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and roast it over medium-high heat until well browned, about 6 minutes.

2

Add the beetroot, spring onion and sweet potato, cooking until softened, about 3 minutes.

3

Stir in the vegemite glaze, tomato relish, native thyme and bush tomato for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the beef simmer for about 8 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
276
Protein
10.9g
Fat
10.7g
Carbs
35.9g
Fiber
5.8g
Sodium
148mg

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