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Paneer Tikka with Mint Chutney
Charred, marinated Indian paneer skewers threaded with crunchy capsicum and onion, served alongside a cooling mint chutney.
Total time
135 min
Prep
125 min
Cook
10 min
Difficulty
easy
Cuisine
Indian
vegetariangluten-free
Ingredients
500gpaneer, cut into cubes
200gthick yoghurt
2 tbsptikka masala paste
1 tspchilli powder
1 tspcumin
1capsicum, cut into chunks
1red onion, cut into chunks
2 tbspoil
mint chutneyto serve
lemon wedgesto serve
Instructions
1
Mix yoghurt, tikka paste, chilli and cumin.
2
Marinate paneer, capsicum and onion 2 hours.
3
Thread onto skewers, alternating.
4
Grill on high heat 8–10 minutes, turning, until charred.
5
Serve immediately with mint chutney and lemon.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
486
Protein
23.3g
Fat
38.4g
Carbs
9.4g
Fiber
1.4g
Sodium
28mg
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