Paneer Tikka with Mint Chutney

Name: Paneer Tikka with Mint Chutney
Prep time: 2 h 5 min
Cook time: 10 min
Total time: 2 h 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g paneer, cut into cubes; 200g thick yoghurt; 2 tbsp tikka masala paste; 1 tsp chilli powder; 1 tsp cumin; 1 capsicum, cut into chunks; 1 red onion, cut into chunks; 2 tbsp oil; mint chutney to serve; lemon wedges to serve

Charred, marinated Indian paneer skewers threaded with crunchy capsicum and onion, served alongside a cooling mint chutney.

Total time

135 min

Prep

125 min

Cook

10 min

Difficulty

easy

Cuisine

Indian

vegetariangluten-free

Ingredients

500gpaneer, cut into cubes

200gthick yoghurt

2 tbsptikka masala paste

1 tspchilli powder

1 tspcumin

1capsicum, cut into chunks

1red onion, cut into chunks

2 tbspoil

mint chutneyto serve

lemon wedgesto serve

Instructions

Mix yoghurt, tikka paste, chilli and cumin.

Marinate paneer, capsicum and onion 2 hours.

Thread onto skewers, alternating.

Grill on high heat 8–10 minutes, turning, until charred.

Serve immediately with mint chutney and lemon.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

486

Protein

23.3g

Fat

38.4g

Carbs

9.4g

Fiber

1.4g

Sodium

28mg

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