Eggs in Tomato Sauce

Name: Eggs in Tomato Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 6 eggs; 1 tin crushed tomatoes; 1 onion, diced; 3 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp coriander; chilli flakes to taste; 2 tbsp olive oil; fresh parsley and crusty bread to serve; salt to taste

A simple Italian-Australian breakfast of eggs baked directly in a spiced passata sauce until the whites are just set and the yolks stay soft.

Total time

25 min

Prep

5 min

Cook

20 min

Difficulty

easy

Cuisine

Australian

vegetarian

Ingredients

6eggs

1 tincrushed tomatoes

1onion, diced

3 clovesgarlic, minced

1 tspcumin

1 tspsmoked paprika

1/2 tspcoriander

chilli flakesto taste

2 tbspolive oil

fresh parsley and crusty breadto serve

saltto taste

Instructions

Sauté onion and garlic in oil until soft.

Add cumin, paprika, coriander and chilli.

Add tomatoes. Simmer 10 minutes. Season.

Make wells. Crack in eggs.

Cover and cook until whites are set. Scatter parsley. Serve with bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

191

Protein

10.4g

Fat

14.2g

Carbs

5.6g

Fiber

1.2g

Sodium

111mg

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