Crispy Goat Meat Saag

Name: Crispy Goat Meat Saag
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 pieces goat meat; 1/2 cup onion; 1 cup tomatoes; 2 cups biryani rice; 2 tbsp coriander powder; 1/4 cup ghee; 1/4 cup cumin seeds; 1 tbsp olive oil; to taste salt and black pepper

A crispy Indian goat meat saag with onion and tomatoes, finished with ghee and cumin seeds, served over biryani rice.

Total time

28 min

Prep

12 min

Cook

16 min

Difficulty

medium

Cuisine

Indian

gluten-free

Ingredients

4 piecesgoat meat

1/2 cuponion

1 cuptomatoes

2 cupsbiryani rice

2 tbspcoriander powder

1/4 cupghee

1/4 cupcumin seeds

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the goat meat and stir-fry it over medium-high heat until well browned, about 6 minutes.

Add the onion and tomatoes, cooking until softened, about 8 minutes.

Stir in the coriander powder, ghee and cumin seeds for a final minute.

Cook the biryani rice separately and fluff with a fork.

Let the goat meat simmer for about 7 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the biryani rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

388

Protein

9.9g

Fat

20.1g

Carbs

43.5g

Fiber

Sodium

40mg

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