Disharoo
Mansaf

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Mansaf

Jordan's national dish: tender lamb slow-cooked in a tangy fermented yoghurt sauce called jameed, served over fragrant rice and scattered with toasted nuts.

Total time
140 min
Prep
20 min
Cook
120 min
Difficulty
hard
Cuisine
Mediterranean
gluten-free

Ingredients

1.5kglamb on the bone, large pieces
1Lfull fat yoghurt
400glong grain rice
2onions, quartered
1 tspground turmeric
1 tspground cumin
60gbutter
80gpine nuts and almonds, toasted
1 handfulfresh parsley
flatbreadto serve

Instructions

1

Simmer lamb with onions and spices in water 1.5 hours until very tender.

2

Remove lamb and strain stock.

3

Whisk yoghurt until smooth, heat gently with 500ml lamb stock.

4

Simmer yoghurt sauce 20 minutes stirring constantly — do not boil or it curdles.

5

Cook rice in remaining lamb stock.

6

Layer flatbread on a large platter, spread rice over bread.

7

Arrange lamb pieces over rice.

8

Pour yoghurt sauce over everything, scatter with nuts and parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
418
Protein
12.5g
Fat
21g
Carbs
45.9g
Fiber
1.7g
Sodium
99mg

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