Creamy Black Beans Skillet with Mashed Potatoes
A creamy American black bean skillet with russet potatoes and yellow onion, finished with BBQ sauce and brown sugar, served over mashed potatoes.
Total time
50 min
Prep
25 min
Cook
25 min
Difficulty
easy
Cuisine
American
comfortveganvegetarian
Ingredients
400gblack beans
200grusset potatoes
2yellow onion
2 cupsmashed potatoes
2 tbspBBQ sauce
to tastebrown sugar
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then stir-fry them over medium-high heat until well browned, about 7 minutes.
2
Add the russet potatoes and yellow onion, cooking until softened, about 3 minutes.
3
Stir in the BBQ sauce and brown sugar for 3 minutes.
4
Boil and mash the potatoes separately, keeping them warm.
5
Let the beans simmer for about 11 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the mashed potatoes, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
400
Protein
12.9g
Fat
15g
Carbs
58.2g
Fiber
12.7g
Sodium
413mg
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