Spiced Paneer Casserole

Name: Spiced Paneer Casserole
Prep time: 11 min
Cook time: 11 min
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g paneer; 1/2 cup corn kernels; 2 green beans; 1 bell pepper; 4 servings grits; 1 tbsp hot sauce; 1 tsp cheddar cheese; 1/4 cup BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A spiced American paneer casserole with corn kernels, green beans and bell pepper, finished with hot sauce, cheddar cheese and BBQ sauce, served over grits.

Total time

22 min

Prep

11 min

Cook

11 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

500gpaneer

1/2 cupcorn kernels

2green beans

1bell pepper

4 servingsgrits

1 tbsphot sauce

1 tspcheddar cheese

1/4 cupBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then simmer over medium-high heat until well browned, about 6 minutes.

Add the corn kernels, green beans and bell pepper, cooking until softened, about 8 minutes.

Stir in the hot sauce, cheddar cheese and BBQ sauce for 2 minutes.

Cook the grits separately according to package directions.

Let everything simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

547

Protein

24.8g

Fat

39.2g

Carbs

22.4g

Fiber

Sodium

217mg

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