Simple Firm Tofu Donburi with Soba Noodles

Name: Simple Firm Tofu Donburi with Soba Noodles
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 pieces firm tofu; 1 cup edamame; 1 cup daikon; 1/2 cup scallions; 4 servings soba noodles; 1 tsp miso paste; 1/4 cup mirin; 1 tbsp olive oil; to taste salt and black pepper

A simple Japanese firm tofu donburi with edamame, daikon and scallions, finished with miso paste and mirin, served over soba noodles.

Total time

37 min

Prep

25 min

Cook

12 min

Difficulty

easy

Cuisine

Japanese

vegetarian

Ingredients

4 piecesfirm tofu

1 cupedamame

1 cupdaikon

1/2 cupscallions

4 servingssoba noodles

1 tspmiso paste

1/4 cupmirin

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and sear over medium-high heat until well browned, about 8 minutes.

Add the edamame, daikon and scallions, cooking until softened, about 8 minutes.

Stir in the miso paste and mirin for 2 minutes.

Cook the soba noodles separately and drain.

Let the tofu simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the soba noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

211

Protein

12.2g

Fat

8.4g

Carbs

21.3g

Fiber

5.4g

Sodium

113mg

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