Simple Firm Tofu Teriyaki

Name: Simple Firm Tofu Teriyaki
Prep time: 10 min
Cook time: 29 min
Total time: 39 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1.5 lb firm tofu; 1 cup shiitake mushrooms; 1/2 cup napa cabbage; 2 cups udon noodles; to taste sesame seeds; 2 tbsp wasabi; 1 tbsp olive oil; to taste salt and black pepper

A simple Japanese firm tofu teriyaki with shiitake mushrooms and napa cabbage, finished with sesame seeds and wasabi, served over udon noodles.

Total time

39 min

Prep

10 min

Cook

29 min

Difficulty

easy

Cuisine

Japanese

vegetarian

Ingredients

1.5 lbfirm tofu

1 cupshiitake mushrooms

1/2 cupnapa cabbage

2 cupsudon noodles

to tastesesame seeds

2 tbspwasabi

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 5 minutes.

Add the shiitake mushrooms and napa cabbage, cooking until softened, about 5 minutes.

Stir in the sesame seeds and wasabi for a final minute.

Cook the udon noodles separately according to package directions.

Let the tofu simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

454

Protein

32.6g

Fat

19g

Carbs

42.8g

Fiber

5.6g

Sodium

245mg

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