Disharoo
Simple Firm Tofu Teriyaki

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Simple Firm Tofu Teriyaki

A simple Japanese firm tofu teriyaki with shiitake mushrooms and napa cabbage, finished with sesame seeds and wasabi, served over udon noodles.

Total time
39 min
Prep
10 min
Cook
29 min
Difficulty
easy
Cuisine
Japanese
vegetarian

Ingredients

1.5 lbfirm tofu
1 cupshiitake mushrooms
1/2 cupnapa cabbage
2 cupsudon noodles
to tastesesame seeds
2 tbspwasabi
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 5 minutes.

2

Add the shiitake mushrooms and napa cabbage, cooking until softened, about 5 minutes.

3

Stir in the sesame seeds and wasabi for a final minute.

4

Cook the udon noodles separately according to package directions.

5

Let the tofu simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
454
Protein
32.6g
Fat
19g
Carbs
42.8g
Fiber
5.6g
Sodium
245mg

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