Zesty Firm Tofu Yakitori with Udon Noodles

Name: Zesty Firm Tofu Yakitori with Udon Noodles
Prep time: 30 min
Cook time: 11 min
Total time: 41 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 cups firm tofu; 1/2 cup edamame; 2 daikon; 2 cups udon noodles; 2 tsp mirin; to taste miso paste; 1 tbsp sesame seeds; to taste dashi; 2 tbsp olive oil; to taste salt and black pepper

A zesty Japanese firm tofu yakitori with edamame and daikon, finished with mirin, miso paste and dashi, served over udon noodles.

Total time

41 min

Prep

30 min

Cook

11 min

Difficulty

medium

Cuisine

Japanese

veganvegetarian

Ingredients

2 cupsfirm tofu

1/2 cupedamame

2daikon

2 cupsudon noodles

2 tspmirin

to tastemiso paste

1 tbspsesame seeds

to tastedashi

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 10 minutes.

Add the edamame and daikon, cooking until softened, about 4 minutes.

Stir in the mirin, miso paste, sesame seeds and dashi for 3 minutes.

Cook the udon noodles separately according to package directions.

Let the tofu simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

471

Protein

27.7g

Fat

21.1g

Carbs

46.2g

Fiber

7.2g

Sodium

263mg

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