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Zesty Firm Tofu Yakitori with Udon Noodles

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Zesty Firm Tofu Yakitori with Udon Noodles

A zesty Japanese firm tofu yakitori with edamame and daikon, finished with mirin, miso paste and dashi, served over udon noodles.

Total time
41 min
Prep
30 min
Cook
11 min
Difficulty
medium
Cuisine
Japanese
veganvegetarian

Ingredients

2 cupsfirm tofu
1/2 cupedamame
2daikon
2 cupsudon noodles
2 tspmirin
to tastemiso paste
1 tbspsesame seeds
to tastedashi
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 10 minutes.

2

Add the edamame and daikon, cooking until softened, about 4 minutes.

3

Stir in the mirin, miso paste, sesame seeds and dashi for 3 minutes.

4

Cook the udon noodles separately according to package directions.

5

Let the tofu simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
471
Protein
27.7g
Fat
21.1g
Carbs
46.2g
Fiber
7.2g
Sodium
263mg

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