Sheet-Pan Black Beans Bowl

Name: Sheet-Pan Black Beans Bowl
Prep time: 26 min
Cook time: 59 min
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g black beans; 150g zucchini; 2 cauliflower; 2 cups quinoa; 1 tsp garlic; 2 tbsp butter; 1 tbsp olive oil; to taste salt and black pepper

A sheet-pan vegetarian black bean bowl with zucchini and cauliflower, finished with garlic and butter, served over quinoa.

Total time

85 min

Prep

26 min

Cook

59 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

400gblack beans

150gzucchini

2cauliflower

2 cupsquinoa

1 tspgarlic

2 tbspbutter

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then braise them over medium-high heat until well browned, about 4 minutes.

Add the zucchini and cauliflower, cooking until softened, about 8 minutes.

Stir in the garlic and butter for 4 minutes.

Cook the quinoa separately and fluff with a fork.

Let the beans simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

366

Protein

14.9g

Fat

12g

Carbs

51g

Fiber

12.6g

Sodium

16mg

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