Prawns Toastie Barbie Spring Onion

Name: Prawns Toastie Barbie Spring Onion
Prep time: 22 min
Cook time: 29 min
Total time: 51 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g prawns; 1 silverbeet; 1/2 cup beetroot; 2 spring onion; 1 cup roast potatoes; 2 tsp golden syrup; 1 tbsp vegemite glaze; 1 tsp tomato relish; 2 tbsp native thyme; 3 tbsp olive oil; to taste salt and black pepper

A country-style Australian prawn toastie with silverbeet, beetroot and spring onion, finished with golden syrup, a vegemite glaze and tomato relish, served over roast potatoes.

Total time

51 min

Prep

22 min

Cook

29 min

Difficulty

hard

Cuisine

Australian

comfort

Ingredients

500gprawns

1silverbeet

1/2 cupbeetroot

2spring onion

1 cuproast potatoes

2 tspgolden syrup

1 tbspvegemite glaze

1 tsptomato relish

2 tbspnative thyme

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and saute them over medium-high heat until well browned, about 9 minutes.

Add the silverbeet, beetroot and spring onion, cooking until softened, about 3 minutes.

Stir in the golden syrup, vegemite glaze, tomato relish and native thyme for 4 minutes.

Roast the potatoes separately until golden.

Let the prawns simmer gently for about 18 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

318

Protein

33g

Fat

12.8g

Carbs

19.7g

Fiber

2.9g

Sodium

400mg

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