Firm Tofu Stir-Fry Tom Bean Sprouts

Name: Firm Tofu Stir-Fry Tom Bean Sprouts
Prep time: 30 min
Cook time: 13 min
Total time: 43 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 600g firm tofu; 1 bell pepper; 2 kaffir lime leaves; 1 cup bean sprouts; 2 cups jasmine rice; 1/4 cup lime juice; 2 tsp palm sugar; 1 tsp coconut milk; 3 tbsp olive oil; to taste salt and black pepper

A garlicky Thai firm tofu stir-fry with bell pepper, kaffir lime leaves and bean sprouts, finished with lime juice, palm sugar and coconut milk, served over jasmine rice.

Total time

43 min

Prep

30 min

Cook

13 min

Difficulty

easy

Cuisine

Thai

gluten-freevegetarian

Ingredients

600gfirm tofu

1bell pepper

2kaffir lime leaves

1 cupbean sprouts

2 cupsjasmine rice

1/4 cuplime juice

2 tsppalm sugar

1 tspcoconut milk

3 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 6 minutes.

Add the bell pepper, kaffir lime leaves and bean sprouts, cooking until softened, about 4 minutes.

Stir in the lime juice, palm sugar and coconut milk for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the tofu simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

503

Protein

29.1g

Fat

24.1g

Carbs

46.5g

Fiber

4.2g

Sodium

28mg

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