Simple Prawns Slice with Damper Bread
A simple Australian-style prawn slice with spring onion and beetroot, finished with native thyme, vegemite glaze and golden syrup, served with damper bread.
Total time
34 min
Prep
16 min
Cook
18 min
Difficulty
easy
Cuisine
Australian
comfort
Ingredients
500gprawns
1/2 cupspring onion
2beetroot
1 cupdamper bread
1 tspnative thyme
to tastevegemite glaze
1 tbspgolden syrup
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the prawns and stir-fry them over medium-high heat until well browned, about 6 minutes.
2
Add the spring onion and beetroot, cooking until softened, about 7 minutes.
3
Stir in the native thyme, vegemite glaze and golden syrup for a final minute.
4
Warm the damper bread separately.
5
Let the prawns simmer gently for about 19 minutes so they stay tender and the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the damper bread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
368
Protein
34.9g
Fat
9g
Carbs
38.4g
Fiber
2.3g
Sodium
420mg
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