Braised Chickpeas Stir-Fry

Name: Braised Chickpeas Stir-Fry
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 4 pieces chickpeas; 200g broccoli; 1/2 cup sweet potato; 1 cup quinoa; 1 tbsp coconut milk; to taste miso paste; 2 tsp nutritional yeast; 2 tbsp olive oil; to taste salt and black pepper

A braised vegan chickpea stir-fry with broccoli and sweet potato, finished with coconut milk, miso paste and nutritional yeast, served over quinoa.

Total time

33 min

Prep

13 min

Cook

20 min

Difficulty

medium

Cuisine

Vegan

veganvegetarian

Ingredients

4 pieceschickpeas

200gbroccoli

1/2 cupsweet potato

1 cupquinoa

1 tbspcoconut milk

to tastemiso paste

2 tspnutritional yeast

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then grill them over medium-high heat until well browned, about 8 minutes.

Add the broccoli and sweet potato, cooking until softened, about 4 minutes.

Stir in the coconut milk, miso paste and nutritional yeast for 3 minutes.

Cook the quinoa separately and fluff with a fork.

Let the chickpeas simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

219

Protein

Fat

9.6g

Carbs

27.9g

Fiber

5.7g

Sodium

39mg

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