Disharoo
Herb-Crusted Black Beans Bowl

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Herb-Crusted Black Beans Bowl

A herb-crusted vegan black bean bowl with kale, spinach and zucchini, finished with smoked paprika, tamari and nutritional yeast, served over rice noodles.

Total time
39 min
Prep
11 min
Cook
28 min
Difficulty
medium
Cuisine
Vegan
veganvegetarian

Ingredients

2 cupsblack beans
200gkale
1spinach
2zucchini
1 cuprice noodles
to tastesmoked paprika
1 tbsptamari
to tastenutritional yeast
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then grill them over medium-high heat until well browned, about 6 minutes.

2

Add the kale, spinach and zucchini, cooking until softened, about 5 minutes.

3

Stir in the smoked paprika, tamari and nutritional yeast for 3 minutes.

4

Cook the rice noodles separately according to package directions.

5

Let the beans simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the rice noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
326
Protein
14.9g
Fat
8.3g
Carbs
50.7g
Fiber
13.8g
Sodium
156mg

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