Fiery Lentils Stir-Fry with Corn Tortillas

Name: Fiery Lentils Stir-Fry with Corn Tortillas
Prep time: 13 min
Cook time: 30 min
Total time: 43 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 600g lentils; 1 cup zucchini; 1 spinach; 200g mushrooms; 300g corn tortillas; 1 tsp tamari; 1 tbsp smoked paprika; 1 tbsp miso paste; 2 tsp tahini; 1 tbsp olive oil; to taste salt and black pepper

A fiery vegan lentil stir-fry with zucchini, spinach and mushrooms, finished with tamari, miso paste and tahini, served over corn tortillas.

Total time

43 min

Prep

13 min

Cook

30 min

Difficulty

medium

Cuisine

Vegan

veganvegetarian

Ingredients

600glentils

1 cupzucchini

1spinach

200gmushrooms

300gcorn tortillas

1 tsptamari

1 tbspsmoked paprika

1 tbspmiso paste

2 tsptahini

1 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse the lentils and season them, then sear over medium-high heat until well browned, about 4 minutes.

Add the zucchini, spinach and mushrooms, cooking until softened, about 8 minutes.

Stir in the tamari, smoked paprika, miso paste and tahini for 4 minutes.

Warm the corn tortillas separately.

Let the lentils simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the corn tortillas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

418

Protein

21.5g

Fat

8.3g

Carbs

69.8g

Fiber

17.6g

Sodium

206mg

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