Chicken Parmy

Name: Chicken Parmy
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 chicken breasts, butterflied and pounded thin; 1 cup plain flour; 2 eggs, beaten; 1 1/2 cups breadcrumbs; 100g parmesan, grated; 2 tbsp olive oil; 1 1/2 cups napoli or passata sauce; 200g mozzarella, sliced; chips and salad to serve

The iconic Australian chicken parmigiana — crumbed chicken smothered in napoli sauce and mozzarella.

Total time

40 min

Prep

20 min

Cook

20 min

Difficulty

medium

Cuisine

Australian

Ingredients

4chicken breasts, butterflied and pounded thin

1 cupplain flour

2eggs, beaten

1 1/2 cupsbreadcrumbs

100gparmesan, grated

2 tbspolive oil

1 1/2 cupsnapoli or passata sauce

200gmozzarella, sliced

chips and saladto serve

Instructions

Crumb chicken: flour, egg, breadcrumbs mixed with parmesan.

Pan-fry in oil 4 minutes per side until golden.

Transfer to a baking tray. Top with napoli sauce and mozzarella.

Bake at 200°C for 12-15 minutes until cheese is golden.

Serve with chips and salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

631

Protein

40.8g

Fat

27.1g

Carbs

52.9g

Fiber

2.6g

Sodium

1007mg

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