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Chicken Parmy
The iconic Australian chicken parmigiana — crumbed chicken smothered in napoli sauce and mozzarella.
Total time
40 min
Prep
20 min
Cook
20 min
Difficulty
medium
Cuisine
Australian
Ingredients
4chicken breasts, butterflied and pounded thin
1 cupplain flour
2eggs, beaten
1 1/2 cupsbreadcrumbs
100gparmesan, grated
2 tbspolive oil
1 1/2 cupsnapoli or passata sauce
200gmozzarella, sliced
chips and saladto serve
Instructions
1
Crumb chicken: flour, egg, breadcrumbs mixed with parmesan.
2
Pan-fry in oil 4 minutes per side until golden.
3
Transfer to a baking tray. Top with napoli sauce and mozzarella.
4
Bake at 200°C for 12-15 minutes until cheese is golden.
5
Serve with chips and salad.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
631
Protein
40.8g
Fat
27.1g
Carbs
52.9g
Fiber
2.6g
Sodium
1007mg
Reviews
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