Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk; 1/2 cup mixed berries; 1 tbsp honey; 1 tsp chia seeds (optional)

Overnight oats made in a jar the night before — half the berries stirred through so they flavour the oats, the rest saved to top it fresh in the morning.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

American

vegetarianquick

Ingredients

1 cuprolled oats

1 cupmilk

1/2 cupmixed berries

1 tbsphoney

1 tspchia seeds (optional)

Instructions

Combine the oats, milk and honey in a jar.

Stir through half the berries, letting their juice flavour the oats as they sit overnight.

Refrigerate overnight.

Top with the remaining fresh berries just before eating in the morning.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

159

Protein

6.1g

Fat

3.7g

Carbs

26.4g

Fiber

3.4g

Sodium

26mg

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