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Overnight Oats with Berries
Overnight oats made in a jar the night before — half the berries stirred through so they flavour the oats, the rest saved to top it fresh in the morning.
Total time
5 min
Prep
5 min
Cook
0 min
Difficulty
easy
Cuisine
American
vegetarianquick
Ingredients
1 cuprolled oats
1 cupmilk
1/2 cupmixed berries
1 tbsphoney
1 tspchia seeds (optional)
Instructions
1
Combine the oats, milk and honey in a jar.
2
Stir through half the berries, letting their juice flavour the oats as they sit overnight.
3
Refrigerate overnight.
4
Top with the remaining fresh berries just before eating in the morning.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
159
Protein
6.1g
Fat
3.7g
Carbs
26.4g
Fiber
3.4g
Sodium
26mg
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