Disharoo
Peri Peri Chicken Thighs

Peri Peri Chicken Thighs

Fiery South African peri peri chicken thighs, grilled or baked — marinating for at least 4 hours (overnight if you can) is what actually gets the flavour into the meat, not just on the surface.

Total time
295 min
Prep
250 min
Cook
45 min
Difficulty
easy
Cuisine
American
comfort

Ingredients

8bone-in chicken thighs
peri peri marinade: red chillies, garlic, lemon, smoked paprika, oregano, vinegar, olive oil blended
saltto season
chips and coleslawto serve
lemon wedges

Instructions

1

Blend the peri peri marinade ingredients until smooth.

2

Coat the chicken thighs thoroughly and marinate for at least 4 hours, ideally overnight.

3

Grill over medium-high heat for about 15 minutes per side, or bake at 200°C for 45 minutes, until the skin is charred and the chicken is cooked through.

4

Season with a little extra salt and serve with chips, coleslaw and lemon wedges.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
66
Protein
12.4g
Fat
1.4g
Carbs
0g
Fiber
0g
Sodium
30mg

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