Slow-Cooked Prawns Dal

Name: Slow-Cooked Prawns Dal
Prep time: 16 min
Cook time: 25 min
Total time: 41 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600g prawns; 200g ginger; 1 tomatoes; 1 cup green chilies; 300g naan; 1 tsp cumin seeds; 1 tsp turmeric; 3 tbsp olive oil; to taste salt and black pepper

A slow-cooked Indian-style prawn dal with fresh ginger, tomatoes and green chilies, spiced with cumin seeds and turmeric, served with naan.

Total time

41 min

Prep

16 min

Cook

25 min

Difficulty

easy

Cuisine

Indian

Ingredients

600gprawns

200gginger

1tomatoes

1 cupgreen chilies

300gnaan

1 tspcumin seeds

1 tspturmeric

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and saute them over medium-high heat until well browned, about 10 minutes.

Add the ginger, tomatoes and green chilies, cooking until softened, about 7 minutes.

Stir in the cumin seeds and turmeric for 2 minutes.

Warm the naan separately.

Let the prawns simmer gently for about 17 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the naan, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

544

Protein

45.2g

Fat

16.8g

Carbs

55.3g

Fiber

Sodium

555mg

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