Grilled Flathead with Mango Salsa

Name: Grilled Flathead with Mango Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 flathead fillets, skin on; 2 tbsp olive oil; salt and pepper to taste; 1 ripe mango, diced; 1 red chilli, finely diced; 1 small red onion, finely diced; juice of 2 limes; 1 handful coriander; 1 tsp fish sauce

Whole flathead grilled until the skin turns golden and crisp, topped with a fresh mango, chilli and lime salsa. Cooking the fish skin-side down first for the full four minutes is what renders that skin properly crisp before it's flipped just briefly to finish.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

gluten-free

Ingredients

4flathead fillets, skin on

2 tbspolive oil

salt and pepperto taste

1ripe mango, diced

1red chilli, finely diced

1small red onion, finely diced

juice of 2limes

1 handfulcoriander

1 tspfish sauce

Instructions

Season fish well.

Grill or pan-fry skin-side down 4 minutes until crispy. Flip, cook 2 more minutes.

Mix mango, chilli, onion, lime juice, coriander and fish sauce.

Serve fish topped with mango salsa.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

108

Protein

Fat

7.1g

Carbs

11.7g

Fiber

1.8g

Sodium

101mg

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