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Grilled Flathead with Mango Salsa
Whole flathead grilled until the skin turns golden and crisp, topped with a fresh mango, chilli and lime salsa. Cooking the fish skin-side down first for the full four minutes is what renders that skin properly crisp before it's flipped just briefly to finish.
Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
easy
Cuisine
Australian
gluten-free
Ingredients
4flathead fillets, skin on
2 tbspolive oil
salt and pepperto taste
1ripe mango, diced
1red chilli, finely diced
1small red onion, finely diced
juice of 2limes
1 handfulcoriander
1 tspfish sauce
Instructions
1
Season fish well.
2
Grill or pan-fry skin-side down 4 minutes until crispy. Flip, cook 2 more minutes.
3
Mix mango, chilli, onion, lime juice, coriander and fish sauce.
4
Serve fish topped with mango salsa.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
108
Protein
1g
Fat
7.1g
Carbs
11.7g
Fiber
1.8g
Sodium
101mg
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