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Cioppino Italiano
A rich Italian-American seafood stew with San Francisco roots — dungeness crab, clams and fish in spiced tomato broth.
Total time
50 min
Prep
20 min
Cook
30 min
Difficulty
medium
Cuisine
Italian
gluten-free
Ingredients
400gfirm white fish, diced
300gclams, cleaned
300gprawns, peeled
200gsquid, sliced
400gcrushed tomatoes
200mldry white wine
1onion, diced
4 clovesgarlic, minced
1 tspchilli flakes
4 tbspolive oil
1 handfulfresh basil
Instructions
1
Sauté onion in olive oil until soft, add garlic and chilli.
2
Add white wine and let bubble 2 minutes.
3
Add crushed tomatoes and 300ml water, simmer 15 minutes.
4
Add squid and fish, cook 5 minutes.
5
Add clams and prawns, cover and cook 4 minutes until clams open.
6
Scatter with basil, serve in deep bowls with sourdough.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
473
Protein
57.8g
Fat
16.6g
Carbs
13.2g
Fiber
2g
Sodium
604mg
Reviews
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