Cioppino Italiano

Name: Cioppino Italiano
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g firm white fish, diced; 300g clams, cleaned; 300g prawns, peeled; 200g squid, sliced; 400g crushed tomatoes; 200ml dry white wine; 1 onion, diced; 4 cloves garlic, minced; 1 tsp chilli flakes; 4 tbsp olive oil; 1 handful fresh basil

A rich Italian-American seafood stew with San Francisco roots — dungeness crab, clams and fish in spiced tomato broth.

Total time

50 min

Prep

20 min

Cook

30 min

Difficulty

medium

Cuisine

Italian

gluten-free

Ingredients

400gfirm white fish, diced

300gclams, cleaned

300gprawns, peeled

200gsquid, sliced

400gcrushed tomatoes

200mldry white wine

1onion, diced

4 clovesgarlic, minced

1 tspchilli flakes

4 tbspolive oil

1 handfulfresh basil

Instructions

Sauté onion in olive oil until soft, add garlic and chilli.

Add white wine and let bubble 2 minutes.

Add crushed tomatoes and 300ml water, simmer 15 minutes.

Add squid and fish, cook 5 minutes.

Add clams and prawns, cover and cook 4 minutes until clams open.

Scatter with basil, serve in deep bowls with sourdough.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

473

Protein

57.8g

Fat

16.6g

Carbs

13.2g

Fiber

Sodium

604mg

Reviews

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★★★★★

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