Disharoo
Glazed White Fish alla Norma

Glazed White Fish alla Norma

A glazed Italian alla norma with seared white fish fillets, cherry tomatoes and zucchini, finished with extra virgin olive oil, parmesan and balsamic vinegar, served over polenta.

Total time
57 min
Prep
28 min
Cook
29 min
Difficulty
easy
Cuisine
Italian
comfortgluten-free

Ingredients

500gwhite fish fillets
1 cupcherry tomatoes
150gzucchini
300gpolenta
2 tspextra virgin olive oil
2 tspparmesan
2 tspbalsamic vinegar
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and sear them over medium-high heat until well browned, about 10 minutes.

2

Add the cherry tomatoes and zucchini, cooking until softened, about 4 minutes.

3

Stir in the extra virgin olive oil, parmesan and balsamic vinegar for 2 minutes.

4

Cook the polenta separately, stirring until thickened.

5

Let the fish simmer gently for about 12 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the polenta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
256
Protein
27.2g
Fat
8.2g
Carbs
17.5g
Fiber
2.4g
Sodium
254mg

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