Fiery Kidney Beans Stew with Mashed Potato

Name: Fiery Kidney Beans Stew with Mashed Potato
Prep time: 10 min
Cook time: 26 min
Total time: 36 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 pieces kidney beans; 2 parsnips; 1/2 cup brussels sprouts; 4 servings mashed potato; 1 tsp mint sauce; to taste thyme; to taste wholegrain mustard; 2 tbsp HP sauce; 2 tbsp olive oil; to taste salt and black pepper

A fiery British-style kidney bean stew with parsnips and brussels sprouts, finished with mint sauce, thyme and HP sauce, served over mashed potato.

Total time

36 min

Prep

10 min

Cook

26 min

Difficulty

medium

Cuisine

British

gluten-freeveganvegetarian

Ingredients

4 pieceskidney beans

2parsnips

1/2 cupbrussels sprouts

4 servingsmashed potato

1 tspmint sauce

to tastethyme

to tastewholegrain mustard

2 tbspHP sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then sear them over medium-high heat until well browned, about 10 minutes.

Add the parsnips and brussels sprouts, cooking until softened, about 4 minutes.

Stir in the mint sauce, thyme, wholegrain mustard and HP sauce for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

133

Protein

3.3g

Fat

7.7g

Carbs

14.3g

Fiber

3.2g

Sodium

155mg

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