Chickpea and Spinach Tagine

Name: Chickpea and Spinach Tagine
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 400g canned chickpeas; 400g spinach; 400g crushed tomatoes; 1 large onion, diced; 3 cloves garlic; 2 tbsp harissa; 1 preserved lemon, finely chopped; 1 tsp cumin; 1 tsp coriander; 3 tbsp olive oil; fresh coriander to serve

A warming vegetarian tagine of chickpeas and spinach, spiced with preserved lemon and harissa. Simmering the harissa and tomatoes together for a full ten minutes before the chickpeas go in is what mellows the harissa's raw heat into a rounder, more complex spice.

Total time

45 min

Prep

10 min

Cook

35 min

Difficulty

easy

Cuisine

Moroccan

veganvegetariangluten-free

Ingredients

400gcanned chickpeas

400gspinach

400gcrushed tomatoes

1large onion, diced

3 clovesgarlic

2 tbspharissa

1preserved lemon, finely chopped

1 tspcumin

1 tspcoriander

3 tbspolive oil

fresh corianderto serve

Instructions

Fry onion in oil 8 minutes. Add garlic, cumin and coriander, cook 2 minutes.

Add harissa, tomatoes and preserved lemon. Simmer 10 minutes.

Add chickpeas, cook 15 minutes.

Stir in spinach until wilted.

Scatter coriander. Serve with couscous or bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

313

Protein

13.3g

Fat

13.6g

Carbs

38.9g

Fiber

11.7g

Sodium

244mg

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