Easy Harira
A warming Moroccan soup of lentils and chickpeas simmered in spiced tomato broth — blend a portion if you want it thicker, then finish with fresh coriander and a squeeze of lemon.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
easy
Cuisine
Moroccan
vegan
Ingredients
1 cuplentils
400g tinchickpeas, drained
400g tincrushed tomatoes
Instructions
1
Simmer the lentils and chickpeas with the tomatoes and spices for 25 minutes, until both are tender and the broth has taken on a rich colour.
2
Blend a portion of the soup and stir it back in if you would like it thicker, this is optional, but it is what gives harira its classic hearty body.
3
Finish with a generous handful of fresh coriander.
4
Add a squeeze of lemon just before serving.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
251
Protein
15.1g
Fat
3g
Carbs
43.2g
Fiber
13.5g
Sodium
13mg
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