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Easy Harira
A warming Moroccan soup of lentils and chickpeas simmered in spiced tomato broth — blend a portion if you want it thicker, then finish with fresh coriander and a squeeze of lemon.
Ingredients
Instructions
Simmer the lentils and chickpeas with the tomatoes and spices for 25 minutes, until both are tender and the broth has taken on a rich colour.
Blend a portion of the soup and stir it back in if you would like it thicker, this is optional, but it is what gives harira its classic hearty body.
Finish with a generous handful of fresh coriander.
Add a squeeze of lemon just before serving.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
