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Honey Garlic Roasted Chickpeas

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Honey Garlic Roasted Chickpeas

A crunchy, sticky-sweet snack straight from a tin of chickpeas — roasting them until genuinely crisp before adding the honey is essential, since glazing soft chickpeas just gives you a sticky, chewy mess.

Total time
30 min
Prep
5 min
Cook
25 min
Difficulty
easy
Cuisine
Mediterranean
vegetariangluten-freesnack

Ingredients

400g tinchickpeas, drained
2 tbsphoney
2 clovesgarlic, minced
1 tbspolive oil
1/2 tspsalt

Instructions

1

Pat the drained chickpeas dry and toss with oil.

2

Roast at 200°C for 20 minutes until crisp and lightly golden.

3

Toss the hot chickpeas immediately with the honey and minced garlic while they are still warm enough for the glaze to cling.

4

Return to the oven for about 3 minutes to set the glaze, then cool slightly before eating, they crisp up further as they cool.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
228
Protein
9g
Fat
6g
Carbs
36.5g
Fiber
7.7g
Sodium
247mg

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