Honey Garlic Roasted Chickpeas
A crunchy, sticky-sweet snack straight from a tin of chickpeas — roasting them until genuinely crisp before adding the honey is essential, since glazing soft chickpeas just gives you a sticky, chewy mess.
Total time
30 min
Prep
5 min
Cook
25 min
Difficulty
easy
Cuisine
Mediterranean
vegetariangluten-freesnack
Ingredients
400g tinchickpeas, drained
2 tbsphoney
2 clovesgarlic, minced
1 tbspolive oil
1/2 tspsalt
Instructions
1
Pat the drained chickpeas dry and toss with oil.
2
Roast at 200°C for 20 minutes until crisp and lightly golden.
3
Toss the hot chickpeas immediately with the honey and minced garlic while they are still warm enough for the glaze to cling.
4
Return to the oven for about 3 minutes to set the glaze, then cool slightly before eating, they crisp up further as they cool.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
228
Protein
9g
Fat
6g
Carbs
36.5g
Fiber
7.7g
Sodium
247mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.