Chicken Milanese

Name: Chicken Milanese
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts, pounded very thin; 1 cup plain flour; 2 eggs, beaten; 1 1/2 cups fine breadcrumbs; 50g parmesan, grated; 4 tbsp olive oil; salt and pepper to season; 100g rocket; extra-virgin olive oil and lemon to dress

Thin, crispy breadcrumbed chicken breast served under a peppery arugula and parmesan salad. Pan-frying in a generous layer of olive oil rather than a thin film is what lets the breadcrumb crust turn deep golden and shatteringly crisp all over.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

medium

Cuisine

American

Ingredients

4chicken breasts, pounded very thin

1 cupplain flour

2eggs, beaten

1 1/2 cupsfine breadcrumbs

50gparmesan, grated

4 tbspolive oil

salt and pepperto season

100grocket

extra-virgin olive oil and lemonto dress

Instructions

Season chicken. Dredge in flour, dip in egg, coat in breadcrumbs mixed with parmesan.

Pan-fry in olive oil 3-4 minutes per side until golden.

Drain on paper towel.

Dress rocket with olive oil and lemon.

Serve chicken topped with rocket salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

714

Protein

29.5g

Fat

25.5g

Carbs

89.4g

Fiber

5.6g

Sodium

899mg

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