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Chicken Milanese
Thin, crispy breadcrumbed chicken breast served under a peppery arugula and parmesan salad. Pan-frying in a generous layer of olive oil rather than a thin film is what lets the breadcrumb crust turn deep golden and shatteringly crisp all over.
Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
medium
Cuisine
American
Ingredients
4chicken breasts, pounded very thin
1 cupplain flour
2eggs, beaten
1 1/2 cupsfine breadcrumbs
50gparmesan, grated
4 tbspolive oil
salt and pepperto season
100grocket
extra-virgin olive oil and lemonto dress
Instructions
1
Season chicken. Dredge in flour, dip in egg, coat in breadcrumbs mixed with parmesan.
2
Pan-fry in olive oil 3-4 minutes per side until golden.
3
Drain on paper towel.
4
Dress rocket with olive oil and lemon.
5
Serve chicken topped with rocket salad.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
714
Protein
29.5g
Fat
25.5g
Carbs
89.4g
Fiber
5.6g
Sodium
899mg
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