Egg White Omelette

Name: Egg White Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 egg whites; pinch salt and pepper; 2 tbsp butter; 100g baby spinach, wilted; 80g feta, crumbled; 2 spring onions, sliced; 1 small tomato, diced

A light, fluffy gym-friendly egg white omelette folded around spinach and feta. Whisking the egg whites until properly frothy before they hit the pan is what gives the omelette its airy lift, rather than cooking flat and rubbery.

Total time

10 min

Prep

5 min

Cook

5 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

6egg whites

pinchsalt and pepper

2 tbspbutter

100gbaby spinach, wilted

80gfeta, crumbled

2spring onions, sliced

1small tomato, diced

Instructions

Whisk egg whites until frothy. Season.

Melt butter in a non-stick pan over medium heat.

Pour in egg whites.

As edges set, add spinach, feta, spring onion and tomato to one half.

Fold omelette and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

143

Protein

9.4g

Fat

10.3g

Carbs

3.8g

Fiber

1.1g

Sodium

1289mg

Reviews

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★★★★★

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