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Egg White Omelette
A light, fluffy gym-friendly egg white omelette folded around spinach and feta. Whisking the egg whites until properly frothy before they hit the pan is what gives the omelette its airy lift, rather than cooking flat and rubbery.
Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
American
vegetarian
Ingredients
6egg whites
pinchsalt and pepper
2 tbspbutter
100gbaby spinach, wilted
80gfeta, crumbled
2spring onions, sliced
1small tomato, diced
Instructions
1
Whisk egg whites until frothy. Season.
2
Melt butter in a non-stick pan over medium heat.
3
Pour in egg whites.
4
As edges set, add spinach, feta, spring onion and tomato to one half.
5
Fold omelette and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
143
Protein
9.4g
Fat
10.3g
Carbs
3.8g
Fiber
1.1g
Sodium
1289mg
Reviews
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★★★★★
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