Pulled Jackfruit Tacos

Name: Pulled Jackfruit Tacos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tins young green jackfruit in brine, drained; 4 tbsp BBQ sauce; 1 tsp smoked paprika; 1 tsp cumin; 1/2 tsp garlic powder; 12 corn tortillas; 2 avocados, mashed; 1 red onion, thinly sliced with lime juice; pickled jalapeños to top; fresh coriander to serve

Smoky BBQ pulled jackfruit tacos piled with avocado, pickled onion and jalapeño. Shredding the jackfruit by hand into rough strands before it fries is what gives it a pulled-meat texture that BBQ sauce can properly cling to, rather than turning mushy.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

easy

Cuisine

Mexican

vegangluten-free

Ingredients

2 tinsyoung green jackfruit in brine, drained

4 tbspBBQ sauce

1 tspsmoked paprika

1 tspcumin

1/2 tspgarlic powder

12corn tortillas

2avocados, mashed

1red onion, thinly sliced with lime juice

pickled jalapeñosto top

fresh corianderto serve

Instructions

Rinse jackfruit. Break into shreds with your hands.

Fry jackfruit in oil 5 minutes.

Add spices. Fry 3 minutes.

Add BBQ sauce. Stir until heated through.

Warm tortillas.

Spread guacamole.

Top with jackfruit, pickled onion and jalapeño.

Scatter coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

332

Protein

6.6g

Fat

13.6g

Carbs

50.7g

Fiber

9.5g

Sodium

121mg

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