Spiced Seitan Stew
A vegan seitan stew built on sweet potato and spinach, seasoned with nutritional yeast and tamari, served over brown rice.
Total time
34 min
Prep
16 min
Cook
18 min
Difficulty
medium
Cuisine
Vegan
veganvegetarian
Ingredients
4 piecesseitan
1sweet potato
2spinach
1 cupbrown rice
2 tspnutritional yeast
1/4 cuptamari
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Slice the seitan and braise it over medium-high heat until well browned, about 9 minutes.
2
Add the sweet potato and spinach, cooking until softened, about 8 minutes.
3
Stir in the nutritional yeast and tamari for a final minute.
4
Cook the brown rice separately and fluff with a fork.
5
Let everything simmer for about 10 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the brown rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
116
Protein
3.9g
Fat
4g
Carbs
16.5g
Fiber
1.8g
Sodium
501mg
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