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Spiced Seitan Stew
A vegan seitan stew built on sweet potato and spinach, seasoned with nutritional yeast and tamari, served over brown rice.
Ingredients
Instructions
Slice the seitan and braise it over medium-high heat until well browned, about 9 minutes.
Add the sweet potato and spinach, cooking until softened, about 8 minutes.
Stir in the nutritional yeast and tamari for a final minute.
Cook the brown rice separately and fluff with a fork.
Let everything simmer for about 10 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the brown rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
