Backyard Catfish Bake

Name: Backyard Catfish Bake
Prep time: 30 min
Cook time: 26 min
Total time: 56 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces catfish; 150g corn kernels; 1 cup celery; 2 green beans; 2 cups hamburger buns; to taste brown sugar; 1 tbsp BBQ sauce; to taste black pepper; 1/4 cup hot sauce; 1 tbsp olive oil; to taste salt and black pepper

A backyard American-style catfish bake with corn kernels, celery and green beans, finished with brown sugar, BBQ sauce and hot sauce, served on hamburger buns.

Total time

56 min

Prep

30 min

Cook

26 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

4 piecescatfish

150gcorn kernels

1 cupcelery

2green beans

2 cupshamburger buns

to tastebrown sugar

1 tbspBBQ sauce

to tasteblack pepper

1/4 cuphot sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and sear it over medium-high heat until well browned, about 5 minutes.

Add the corn kernels, celery and green beans, cooking until softened, about 7 minutes.

Stir in the brown sugar, BBQ sauce, black pepper and hot sauce for 3 minutes.

Warm the hamburger buns separately.

Let the catfish simmer gently for about 12 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

438

Protein

15.9g

Fat

10.4g

Carbs

70.6g

Fiber

5.3g

Sodium

681mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.