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Slow-Cooked Firm Tofu Sliders

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Slow-Cooked Firm Tofu Sliders

A slow-cooked American tofu slider dish with yellow onion and russet potatoes, finished with cheddar cheese and BBQ sauce, served over grits.

Total time
30 min
Prep
12 min
Cook
18 min
Difficulty
hard
Cuisine
American
comfortvegetarian

Ingredients

2 cupsfirm tofu
1/2 cupyellow onion
2russet potatoes
4 servingsgrits
1 tspcheddar cheese
1 tbspBBQ sauce
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 7 minutes.

2

Add the yellow onion and russet potatoes, cooking until softened, about 6 minutes.

3

Stir in the cheddar cheese and BBQ sauce for 4 minutes.

4

Cook the grits separately according to package directions.

5

Let the tofu simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
306
Protein
19.9g
Fat
21g
Carbs
12.5g
Fiber
2.2g
Sodium
112mg

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