Bulalo

Name: Bulalo
Prep time: 15 min
Cook time: 3 h 20 min
Total time: 3 h 35 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1.5kg beef shank with bone; 4 potatoes, halved; 2 corn cobs, cut into rounds; 200g cabbage, wedged; 1 onion, halved; fish sauce to season; peppercorns to season

Filipino bone marrow beef shank soup — simmered for hours until the broth is milky and the marrow slides free.

Total time

215 min

Prep

15 min

Cook

200 min

Difficulty

easy

Cuisine

Filipino

Ingredients

1.5kgbeef shank with bone

4potatoes, halved

2corn cobs, cut into rounds

200gcabbage, wedged

1onion, halved

fish sauceto season

peppercornsto season

Instructions

Blanch beef shank 5 minutes. Rinse.

Return to pot with onion and peppercorns. Cover with water. Simmer 3+ hours until meat is tender and broth is milky.

Add potatoes and corn. Cook 20 minutes.

Add cabbage. Cook 5 minutes.

Season with fish sauce. Serve as a complete meal with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

168

Protein

6.3g

Fat

2.2g

Carbs

37.4g

Fiber

6.2g

Sodium

34mg

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