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Bulalo
Filipino bone marrow beef shank soup — simmered for hours until the broth is milky and the marrow slides free.
Total time
215 min
Prep
15 min
Cook
200 min
Difficulty
easy
Cuisine
Filipino
Ingredients
1.5kgbeef shank with bone
4potatoes, halved
2corn cobs, cut into rounds
200gcabbage, wedged
1onion, halved
fish sauceto season
peppercornsto season
Instructions
1
Blanch beef shank 5 minutes. Rinse.
2
Return to pot with onion and peppercorns. Cover with water. Simmer 3+ hours until meat is tender and broth is milky.
3
Add potatoes and corn. Cook 20 minutes.
4
Add cabbage. Cook 5 minutes.
5
Season with fish sauce. Serve as a complete meal with rice.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
168
Protein
6.3g
Fat
2.2g
Carbs
37.4g
Fiber
6.2g
Sodium
34mg
Reviews
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