Disharoo
Cassoulet

Cassoulet

A rich French bean and sausage bake that layers already-simmered beans with sausage and duck, then bakes until a proper golden crust forms on top — worth the two-hour commitment.

Total time
150 min
Prep
30 min
Cook
120 min
Difficulty
hard
Cuisine
French
gluten-freehigh-protein

Ingredients

2 cupswhite beans, soaked
400gpork sausage, sliced
400gduck confit or pork shoulder

Instructions

1

Simmer the beans with the pork until properly tender, about an hour.

2

The beans should be most of the way cooked before the bake even begins.

3

Layer the simmered beans with the sausage and duck in a baking dish, distributing the meat evenly through the beans rather than concentrating it in one spot.

4

Bake at 160°C for a full hour, until a proper golden crust forms on top. That crust is the whole point of cassoulet, so take the time it needs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
460
Protein
25g
Fat
26.6g
Carbs
31.6g
Fiber
7.5g
Sodium
852mg

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